Thanks for downloading MindfulNikki’s FREE eBook – sharing with you a JustBE Mindfulness Tip exclusive for parents. You can access the download link here again. We hope you find this technique helpful in becoming a more effective parent.
Nikki Levine, M.A is a Mindfulness Teacher, Author, and internship Provider for Mindful Mentors in Schools. She has taught thousands of people including students, counselors, teachers, and parents through her JustBE mindfulness practices from her JustBE Mindfulness Guidebook, using a simple and fun approach.
If you are looking at mastering the mindful way of BE-ing in just a few minutes a day, go check out MindfulNikki’s Mindfulness Guidebook. In this book, you will learn the following:
Learn how to effortlessly share JustBE mindfulness practices with kids giving you simple steps to create a mindful home or classroom.
Nikki’s Guidebook demystifies how to effectively offer and practice mindfulness, so you can capture more moments of connection with the people and things you care about the most.
Experience the benefits of JustBE-ing while sharing these practices, and feel a sense of calm focused awareness in your mind and body.
Self-compassion, Clear Thinking, Creativity, and Joy.
What they say?
The JustBE Mindfulness program has helped many of my students who struggle emotionally tosettle and stabilize at times when they’re feeling sad, angry or frustrated. It has also helped calmstudents’ stress before a test, by teaching them to notice not only what is going on around themand how it affects them, but to turn inward, mindfully breathe and come back to balance.
Mary Wallace
Overtown Youth Center, High School Coordinator
2nd-grade teacher, inclusion class at Ruth K. Broad Bay Harbor K-8 Center
Nadine Francis
I have seen firsthand how the JustBE mindfulness practices can help provide young people witha powerful tool to cope with the stresses of everyday life and beyond. Working with at-risk inner-city youth of various ages, I feel grateful to be able to share mindfulness with them and help themtruly understand that peace begins from within.
JustBE mindfulness practices teach students how to pause, notice what is going on insideof them and around them and release stress. This helps them make better decisions bothacademically and socially. I highly recommend the JustBE mindfulness program.
Dr. Maria T. Rodriguez
Principal, Miami Beach Senior High School
Get the full copy of the Mindfulness GuideBook today and start taking moments to #JustBe.
