WATCH THIS VIDEO
What you will get from reading this book:
Nikki’s Guidebook demystifies how to effectively offer and practice mindfulness, so you can capture more moments of connection with the people and things you care about the most.
Learn how to effortlessly share JustBE mindfulness practices with kids giving you simple steps to create a mindful home or classroom.
Experience the benefits of JustBE-ing while sharing these practices, and feel a sense of calm focused awareness in your mind and body.
Self-compassion, Clear Thinking, Creativity and Joy
What they say?
The JustBE Mindfulness program has helped many of my students who struggle emotionally tosettle and stabilize at times when they’re feeling sad, angry or frustrated. It has also helped calmstudents’ stress before a test, by teaching them to notice not only what is going on around themand how it affects them, but to turn inward, mindfully breathe and come back to balance.
Mary Wallace
Overtown Youth Center, High School Coordinator
2nd-grade teacher, inclusion class at Ruth K. Broad Bay Harbor K-8 Center
Nadine Francis
I have seen firsthand how the JustBE mindfulness practices can help provide young people witha powerful tool to cope with the stresses of everyday life and beyond. Working with at-risk inner-city youth of various ages, I feel grateful to be able to share mindfulness with them and help themtruly understand that peace begins from within.
JustBE mindfulness practices teach students how to pause, notice what is going on insideof them and around them and release stress. This helps them make better decisions bothacademically and socially. I highly recommend the JustBE mindfulness program.
Dr. Maria T. Rodriguez
Principal, Miami Beach Senior High School
How to Master a Mindful Way of BE-ing in Just a Few Minutes a Day!
Experience more meaningful moments with the people you value most, by cultivating the skills to JustBE— more calm, present and connected.
